Personal trainer reveals 4 strategies to dry your belly and define your abs
Many people believe that achieving defined abs requires extreme sacrifice. But, according to Growth Supplements personal trainer Leandro Twin, it's possible to achieve controlled results, as long as a few key points are followed.
Weight-bearing exercises help strengthen your entire body
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The use of hormones to improve bodybuilding has been banned by the Federal Council of Medicine (CFM)
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Losing weight and gaining muscle all at the same time is challenging.
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Muscles need rest to grow
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Maintain a good diet and exercise to improve your quality of life.
iStockHe put together four commandments for those who want to lose weight without losing themselves in the process . See:
1. Aerobic and targeted abdominal trainingThe personal trainer recommends two to three hours of aerobic exercise per week, combined with specific workouts for different areas of the abdomen . He listed nine movements that target the obliques, lower back, and upper back, providing comprehensive results.
Continue reading on the SportLife website, a partner of Metrópoles .
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