5 reasons why you SHOULD have a glass of water next to your bed when you sleep

Keeping a glass of water near your bed may seem like a simple habit, but it can actually bring multiple health and well-being benefits. Our bodies need to stay hydrated even during our rest hours, and something as simple as having water on hand can make the difference between a restful sleep and a disturbed night. Below, we'll tell you five reasons why you should keep a glass of water on your nightstand before bed.

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During the night, the body loses fluids through breathing and perspiration. This is why many people wake up with a dry mouth or a sore throat. Drinking a little water as soon as you open your eyes helps boost your metabolism, lubricate your throat, and compensate for nighttime dehydration. Having the glass nearby makes it easier to do it without having to get up.

2.- Facilitates rest in case of waking up thirsty

Waking up in the middle of the night needing a drink of water can disrupt your sleep cycle. By having a glass of water within reach, you can quench your thirst without getting out of bed, thus avoiding a major disruption that could disrupt your sleep. This is especially useful in dry environments or during hot seasons.

3.- Relieves dry throat or night cough

If you tend to suffer from a dry cough, allergies, or respiratory problems, drinking small sips of water at night can soothe irritation and prevent your throat from drying out. Water acts as a natural lubricant and can help you sleep more comfortably, especially if you use air conditioning or heating.

4.- Reinforce your daily hydration routine

Placing a glass of water next to your bed can also serve as a visual reminder of the importance of hydration. Drinking water upon waking is one of the most recommended habits to activate the body, improve digestion, and promote circulation. Having it so close will make it easier to include it as part of your morning routine.

5.- It can help you reduce anxiety or stress

Having water available at night creates a sense of calm and control. Knowing you can quench your thirst or relieve discomfort without leaving your bed provides a feeling of comfort and security, which promotes deeper, more stable sleep. Plus, taking a few sips of water can help you relax if you wake up feeling restless or anxious.

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Leaving a glass of water by your bed doesn't take much effort, but it can significantly improve your well-being. Ideally, use a covered glass or a bottle with a lid to prevent the water from becoming contaminated or collecting dust overnight.

Incorporating this simple gesture into your nighttime routine is an easy and healthy way to take care of your body while you sleep. After all, staying hydrated is also a way to rest better.

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