Reasons why drinking too much mineral water affects your bones and teeth

Mineral water is one of the most consumed beverages in the world for its fresh taste and the benefits attributed to its mineral content, such as calcium, magnesium, and sodium. However, although it is generally considered healthy, drinking too much of it can have negative effects on bones and teeth, especially when choosing versions high in sodium or carbon dioxide.

Below, we explain how overindulging in this type of water can impact your bone and dental health, and what precautions you should take.

READ: This is what psychology says about people who like to laugh at themselves 1.- Excess sodium can weaken bones

Some mineral waters, especially sparkling or spring waters, contain high amounts of sodium. This mineral, if consumed in excess, can increase the excretion of calcium through urine. In the long term, this constant loss of calcium can weaken bone density and promote the development of diseases such as osteopenia or osteoporosis, especially in older women or people with calcium deficiency.

2.- Carbon dioxide can erode tooth enamel

Carbonated mineral water contains carbon dioxide (CO₂), which, when dissolved, produces carbonic acid. This acid, although weak, can alter the pH of the mouth and gradually wear away tooth enamel, the protective layer of the teeth. Over time, this erosion can cause sensitivity, staining, and increased vulnerability to cavities.

Dentists recommend avoiding brushing your teeth immediately after drinking sparkling water, as the enamel is temporarily softer. It's best to rinse your mouth with plain water and wait a few minutes before brushing.

3.- Some types of mineral water contain too much fluoride

Although fluoride is necessary to prevent cavities, too much can cause dental fluorosis, a condition that causes white or brown stains on the teeth. In some areas, bottled mineral water contains high concentrations of fluoride, so it's recommended to read the label before consuming it regularly.

4.- Balance is key to taking advantage of its benefits

Consumed in moderation, mineral water provides essential minerals that promote cardiovascular, muscular, and nervous health. The problem arises when it becomes the sole source of daily hydration or large quantities are consumed without checking its composition.

Experts suggest alternating mineral water consumption with purified or still water, and preferring low-sodium and still versions. Furthermore, those with high blood pressure or kidney disease should consult their doctor before incorporating it regularly.

5.- Recommendations for caring for bones and teeth

• Check the label and the sodium or fluoride level before choosing a brand.
• Avoid consuming carbonated mineral water every day.
• Supplement your diet with calcium-rich foods, such as dairy products, green vegetables, and nuts.
• Drink enough natural water to maintain hydration without upsetting your body's mineral balance.

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Mineral water can be beneficial in moderation, but excess or exclusive consumption of certain varieties can affect bone and dental health. As with most healthy habits, balance is key. Mineral water can affect your bones and teeth if consumed in excess.

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