Want to lose weight? 5 ways to burn fat and speed up your metabolism
Difficulty losing weight and rapid weight gain are problems with a variety of causes. Factors such as genetics, age, medication use, hormonal changes , and specific pathologies are among them. However, a slow metabolism remains one of the biggest culprits in weight loss.
Make smart diet substitutions to lose weight
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Practicing physical activity is essential
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Remember: the yo-yo effect triggers cardiovascular diseases and hormonal changes
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Therefore, always try to stay in good shape.
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If you want to lose weight, also increase your intake of liquids, such as water, juices and teas.
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Avoid common mistakes that slow down weight loss
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How to get a bad night's sleep and overtrain, which wears out your body
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See signs that your weight loss difficulties may be hormonal. Hormonal weight loss
Getty ImagesMetabolism is the set of internal processes the body uses to expend energy and burn calories . When it's not functioning properly, the body begins to expend less energy, and calories that should be converted into energy for the body are stored.
According to nutritionist Fernanda Vasconcelos, founder of the Qualitté Institute, the main reasons that cause metabolism to slow down are:
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