The European capital of youth. They are the ones aging the slowest in Europe.

• Genes are responsible for only 15–20% of the skin aging process, with the rest dependent on skincare and lifestyle.
• Copenhagen has been ranked first in the ranking of cities with the slowest skin aging rate thanks to its clean air, low sun exposure and high quality of life
• Danish habits that support a youthful appearance include the hygge philosophy, sauna, physical activity, and a healthy diet rich in fish and vegetables.
• Danish women focus on minimalist skincare, sun protection, cold water cleansing and cosmetics with antioxidants

The rate of skin aging is influenced by a number of factors. While genetics play a role in this process, it's not as significant as you might think. Scientific reports clearly indicate that so-called "good genes" are responsible for only 15-20 percent of our skin's appearance and condition . We can control the remainder through proper skincare and a healthy lifestyle.

A new study commissioned by the Lookfantastic platform has revealed that Copenhagen tops the list of European cities with the slowest skin aging rates . This is no surprise – the Danish capital has minimal pollution and relatively low average hours of sunlight. Numerous rankings have consistently shown that the city's residents enjoy a very high overall quality of life.

To effectively prevent premature aging, we don't have to immediately move to the north of the old continent. However, it's worth taking a closer look at the healthy habits Danish women adopt to maintain their youth. These habits are deeply rooted in the philosophy of hygge , which is one of the most distinctive elements of Danish culture.

The word, which denotes comfort and coziness, is used by Scandinavians in the context of achieving inner balance and security. As Meik Wiking explains in his book "My Hygge Home," Danes place a premium on finding happiness in small, everyday pleasures and nurturing the atmosphere of their home, which serves as a haven.

A common denominator among Danish apartments is a welcoming atmosphere, created by appropriate, atmospheric lighting and unique interior design. Cozy blankets, rugs, and pillows, as well as round tables, are key elements of the décor, encouraging conversation and nurturing relationships with loved ones during meals. What effect does this have on skin condition? Contrary to appearances, it's quite significant. Copenhageners who embrace the hygge philosophy rarely suffer from chronic stress , which is one of the main causes of premature aging.

Following the Danish example, you should also include regular sauna visits in your routine. Beatriz Larrea, an expert in holistic nutrition, emphasizes in an interview with Vogue magazine that high levels of toxins we accumulate in the body can accelerate the biological aging process of the skin . And one effective way to get rid of these toxins is a sauna session. A 2018 study showed that regular use of a dry sauna improves blood circulation, stimulates metabolism, and cleanses the body.

One of the pillars of Copenhagen's lifestyle is exercise . Thanks to it, the skin becomes better oxygenated, nourished, and moisturized. However, the Danish women's healthy habits are based not only on planned workouts but also on a high level of NEAT (non-exercise activity thermogenesis) , meaning daily, spontaneous activity unrelated to sport. Cycling is extremely popular in Copenhagen – many residents commute to work on two-wheelers. It's no surprise, then, that a few years ago, the capital of Denmark was named the most cyclist-friendly city.

Diet also has a significant impact on the condition of our skin. Danish women are role models for us in this regard, too. Their diet is rich in fresh vegetables and fruits, whole grains, and fish, a treasure trove of valuable fatty acids . In the Scandinavian diet, animal fats are typically replaced with plant fats, and legumes play an important role. Preserving food— marinating, pickling, and smoking —is a common practice.

Danish women are also known for their minimalist approach to skincare and makeup. They seem to adhere to the "less is more" principle. Instead of full-coverage foundations, they use lightweight BB creams and never leave the house without applying sunscreen . Meticulous facial cleansing with cold water is crucial for them, as it tightens pores and increases skin elasticity and firmness.

"They focus on comfort—both physical and mental. They also have high expectations for the quality and durability of their cosmetics," explains Rasmus Nørgård. Dunek's skincare products primarily contain antioxidants like vitamin C, and their secret weapon in the fight against low temperatures are nourishing oils that effectively moisturize the skin and protect it from irritation.

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