Prevents cholesterol and just one cup a day: the ideal food for the heart

To maintain a completely healthy heart, nutrition and, of course, diet play a very important role. This is due to the intake of nutrients that contribute to the prevention of cardiovascular disease and also cholesterol. What foods should you follow?

According to information published by Infosalus, a website specializing in medicine, a cup of beans or legumes can provide significant benefits to your body and also guarantee a reduction in chronic diseases. This finding was based on a year-long study that found that chickpeas contributed to a reduction in heart disease levels. They also added that black beans also had a positive effect on inflammation.

(See more: If you don't like cats in your home: These are the 4 smells they hate the most.)

Regarding this research, Morganne Smith of the Illinois Institute of Technology noted that in this procedure they discovered that beans significantly reduced cholesterol and inflammation in patients with diabetes. How is it possible to lower cholesterol levels?

Medlineplus, through its website, emphasized that changes in your routine will help your heart and, of course, lower your cholesterol. This can be achieved by following eating plans and implementing some changes, such as: -Choosing healthier fats; -Limiting your consumption of foods high in cholesterol; -Intake of foods rich in fiber.

(See more: If you want to avoid scorpions in your home, this is the place you should clean immediately)

-Consume fruits and vegetables -Reduce alcohol and salt intake

"The main treatments for high cholesterol are heart-healthy lifestyle changes and medication. Lifestyle changes include a healthy diet, weight control, and regular physical activity," stated the aforementioned health institution. Remember that before starting any type of diet, you should consult your primary care physician, who will conduct tests to determine whether or not to include these legumes.