What makes you gain more weight, bread or cookies?

Many hypotheses revolve around bread and the effects it has on the human body when consumed . If this question has ever crossed your mind, below we break down some preconceptions that govern nutrition .

It's common to hear that bread is fattening . So are pasta, rice, legumes, and potatoes. However, this idea isn't supported by nutritional reasons but rather by some false preconceived ideas. All of these foods provide carbohydrates, nutrients that are essential to get every day.

At the same time, there is a belief that carbohydrates are directly responsible for weight gain . However, carbohydrates aren't the ones that provide the most calories per gram . When compared to fatty foods, these are the ones that win. So, in many cases, it's not the bread itself that provides the most carbohydrates, but rather what it's accompanied by. Whether it's butter, mayonnaise, sausages and cold cuts, or even cheese.

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Now , in its immediate dispute with crackers, bread also emerges victorious. Crackers often contain hydrogenated or trans fats, which are harmful to health. Their simple carbohydrate nature also prevents them from producing satiety. Breads made with whole-grain flour, in addition to providing nutrients, provide greater satiety and aid in several other essential bodily functions.

So, generally speaking, it could be said that cookies are more fattening than bread . However, each case would need to be reviewed, and both foods would need to be regulated equally.

The key, as with all nutritional issues, lies in portion control. It's not about moralizing foods, but rather finding healthy eating paths that allow you to enjoy food and keep your body well-nourished.

Remember that if you have questions about your diet or need to modify it for a specific reason, you should consult a nutrition expert for advice .

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