These are the benefits of papaya seeds for your liver

Although many people discard them without a second thought, papaya seeds have begun to gain prominence in the world of natural health thanks to their potential positive effects on the liver. Far from being just a residue of the fruit, these small elements contain properties that could contribute to the cleansing of the body, especially the liver.

Despite their potential benefits, they are not a miracle cure nor are they risk-free: they should be consumed in moderation and with knowledge.

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Papaya seeds contain natural enzymes like papain and carpaine, which have been studied for their ability to fight parasites, reduce inflammation, and act as antioxidants . These effects may ease the burden on the liver by facilitating digestion and reducing oxidative stress, a leading cause of cellular damage in this organ.

Furthermore, its dietary fiber content promotes intestinal cleansing, promoting the elimination of harmful substances before they reach the liver, which can indirectly improve its function.

How to consume them without harming the body?

According to Infobae , although there are those who exaggerate its benefits, Natural therapy experts usually recommend controlled consumption: between 5 and 10 seeds a day is a reasonable amount. They can be chewed on an empty stomach or crushed and added to liquids such as water or juices.

This limit is important because, in excess, they can cause digestive discomfort or even affect the kidneys. Therefore, it is recommended to take them in short periods, for example, for 7 to 10 days followed by a break, to avoid the accumulation of certain compounds such as alkaloids.

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The strong, spicy flavor of the seeds also acts as a kind of natural signal: if the body rejects them or does not tolerate them well, it is best to reduce the amount or discontinue use.

Although they are natural, these seeds are not safe for everyone. They should be avoided in cases of pregnancy, gastric ulcers, acute gastritis, or inflammatory diseases of the digestive tract. They can also interfere with medications such as anticoagulants or diuretics, so they should not be mixed with medical treatments without professional guidance.

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