How healthy is it to eat teleras?

Maintaining a balanced and healthy diet is one of the most complicated tasks for most people, since Although we all want to be in the best physical shape, we are often unaware of how everything we consume affects us or not.

Every day we eat different foods, but we don't really know their nutritional value or what kind of properties they provide to our bodies.

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In Mexico, one of the most common customs is to accompany our dishes with tortillas, birotes, bolillos, or teleras.

Teleras are known for their characteristic oval shape with two lines marked on their surface. Soft and fluffy on the inside yet crispy on the outside, this golden bread has a rich, neutral, yet muted flavor that's perfect for eating alongside another food.

Although telera is originally from Spain , more specifically from Andalusia , when it arrived in Mexico the recipe for this ancestral food was modified over time until it became what it is today, that is, made with wheat flour, yeast, water and salt.

However, although it is quite popular in some areas of the country, eating too much of this product may not be very good for your health.

A single piece of approximately 60 g contains 183 calories, 5.7 g of protein, 39 g of carbohydrates and 341.4 mg of sodium , that is, it is practically the same as eating three corn tortillas or a similar portion of bolillo.

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So, although it doesn't really provide much in calories and you can perfectly include it in your diet without any consequences, It is important to measure the quantities and not exceed this product.

Remember that no food is bad or good, it's just the portions and frequency with which we eat it that can cause an adverse reaction in our body.

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