5 tips for regaining muscle mass after age 50

Regaining muscle mass after age 50 can seem impossible. The truth is, there are ways to achieve this goal and improve your health. How do you achieve it? Here are five tips confirmed by experts.

Faced with this situation, some specialists suggest a list of key activities to stay in shape. Below are the main tips, as indicated by Aiudo Servicios, a Spanish senior care company. 1. Engage in physical activity with the idea of ​​recovering the desired muscle mass. Therefore, you will need to do exercises such as weight lifting and resistance training to stimulate your muscles. It is essential to seek professional help to avoid consequences for your body. 2. Consume protein , which is a fundamental component when it comes to recovery and growth. "It is advisable to consume an adequate amount of protein at each meal, preferably from animal sources such as meat, fish, eggs, and dairy," experts say. (See more: Scare them away from your home: what smell do cockroaches hate?) 3. Getting the necessary hours of sleep will allow your body to recover after a hard day of training. Specialists recommend resting between 7 and 8 hours. 4- Avoid a sedentary lifestyle to ensure your lifestyle doesn't cause muscle loss. 5- Finally, nutrition plays a key role. Consolidate a diet based on fruits, vegetables, complex carbohydrates, and healthy fats to ensure your health.

What is the importance of keeping pace?

According to Men's Health, it's a myth that those who lift weights should train a little less. "It's true that after 50, 'use it or lose it' becomes a reality, so try to do something every day," they emphasized. For this reason, you should engage in activities to meet your goals without neglecting the recovery process. (See more: It's already confirmed: this will be the price of the Bogotá Metro fare.) The aforementioned website suggests that you can do one cardio session for two days and on the other days you can do other activities such as playing golf or even swimming.