María Muñoz, a digestive system specialist, on this popular condiment in Spain: "You have a small natural medicine cabinet in your pantry without even knowing it."

"Oregano is much more than a finishing touch for pizza or pasta," says María Muñoz, a doctor specializing in the digestive system and known in Spain for using social media to spread the word about topics related to her field. In one of her videos, she discussed some of the benefits of this popular condiment in Spain . Yes, it has many benefits, and many should be taken into account , especially for those who want to avoid problems like flatulence or various stomach issues at all costs.

In this video posted on her Instagram, the doctor mentions oregano as a "small natural medicine cabinet" that we have "in our pantry without knowing it." Among other things, she highlights its antioxidant content and compounds that "stop bacteria like Helicobacter pylori, viruses, parasites, and even fungi." This is what she had to say.

Benefits and properties of oregano, according to María Muñoz

According to the expert, oregano "is not just an aromatic herb, it's literally a medicinal plant , and quite potent." She describes it as "one of the spices with the greatest antioxidant power in existence" due to its rosmarinic acid and flavonoids . She translates this to the fact that "it helps combat cellular damage caused by free radicals, something that is directly related to aging and many diseases. But it doesn't end there," warns Muñoz.

It's also a spice with carvatrol and thymol . These are, according to her, "two natural compounds with antimicrobial effects." In other words, she points out that it "can help curb" the aforementioned bacteria, a fact also supported by other health experts .

The expert highlights the " calming effect on the intestines " that oregano has on the body, because it "increases the secretion of gastric juices and bile production." She goes on to say that the star condiment in homes across half of Spain has " a carminative effect as it helps relax the intestinal muscles, which will help reduce gas and bloating" and is an "ideal condiment for heavy, flatulent, or fatty dishes ."

An ideal condiment for infusions

María Muñoz emphasizes that oregano is also perfect for making infusions . In fact, she points out that " it was once a natural remedy for sore throats and an expectorant." She also reveals that supplements and essential oils are available, but adds a nuance regarding the latter option.

"Oregano essential oil is much more concentrated than dried oil and is used for therapeutic purposes. But, importantly, always dilute it; if you use it incorrectly, it can irritate you ," warns the digestive system expert.