Mindfulness: 3 micro-rituals Japanese women use to boost their happiness
To live a long life and be happy – a wish many of us certainly share. In Japan, they seem to have found the secret. Learn here the three things Japanese women do every day to live a long and happy life.
When it comes to longevity and enjoyment of life into old age, the Japanese have many tips and tricks to offer. It seems as if they've discovered a secret formula that keeps them fit and full of life. There are three basic rituals they practice every day that seem to have a remarkable impact on their longevity and well-being.
What exactly are these three customs that have such a positive impact on Japanese life? And could you perhaps incorporate them into your daily life to improve your quality of life? In our video, we reveal these three daily activities that Japanese people perform for a more fulfilling life.
Source used: cnbc.com
CPÖ Brigitte
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