How do I stop overthinking?
Some decisions we make in life are based entirely on emotions. In this regard, it's important to know what we want. Some decisions, when examined in detail from all perspectives, can make a person feel more in control. For those who overthink, anxiety can sometimes prevent objective analysis, but this isn't something to fear. Try to focus on what's best for you, not on right or wrong.
If you're stuck in a loop of excessive thinking due to anxiety, a single session of therapy can be helpful. A consultation with a psychologist can help clarify your thoughts.
It's impossible to reach definitive conclusions about life's course. You never know exactly where your decisions will take you. Try to move forward by accepting that life is full of uncertainty.
ntv
