92-year-old Chinese woman reveals secret to her longevity in squats
92-year-old Chinese woman Li admits that the secret to her longevity is squats
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Chinese centenarian Li, who is already 92, told Jianghua TV about her secret to good health and activity.
Despite her venerable age, the woman leads an active lifestyle and is convinced that the main thing is systematic training. She exercises exclusively at home: every day she does a hundred squats right on the bed, does 200 push-ups on the floor and spins a hula hoop. Li does not like to exercise outside, so all the loads are within the walls of the apartment.
The pensioner does not forget about recovery: every evening she puts her feet in hot water and assures that thanks to this simple procedure, her night cramps have disappeared.
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