Science reveals what to eat to avoid suffering from anxiety and stress

Have you ever heard that "you are what you eat"? Science has shown that this phrase can also apply to mental health. A study recently published in the International Journal of Environmental Research and Public Health analyzed data from more than 45,000 Australians and found a direct link between fruit and vegetable consumption and lower rates of psychological distress.

According to the study, people who consumed less than one serving of vegetables per day were 1.6 times more likely to experience symptoms of anxiety, stress, and depression compared to those who ate five or more servings daily. A diet rich in natural foods proved to be protective, reducing vulnerability to emotional problems.

The mechanisms behind this link may be associated with the presence of fiber, vitamins, minerals, and antioxidants found in fruits and vegetables, which act to regulate the nervous system, balance the intestinal microbiota, and reduce inflammation—all processes that directly impact mental well-being.

Although nutrition is not a substitute for medical or psychological treatments, it can and should be an important ally in the prevention and management of psychological distress.

Remember that taking care of your plate is also an important way to take care of your mind.