Powerful support for the pancreas. Eat without skimping
Diet plays a key role in the treatment of pancreatitis , but it alone cannot cure it. It is an important part of the treatment of pancreatitis, but it does not replace pharmacological or surgical treatment, if necessary.
In order to take care of the pancreas, you should follow a few basic dietary rules . Avoiding alcohol, fatty foods and highly processed foods is crucial. It is advisable to eat 4-5 small meals a day, prepared using methods that do not require frying - steaming or baking in foil is best.
Foods rich in unsaturated fatty acids, such as salmon, mackerel or flaxseed oil, have anti-inflammatory effects and support healthy pancreatic function (Harvard TH Chan School of Public Health, 2024).
It is also important to limit products rich in insoluble fiber (such as whole-grain bread, coarse-grained groats), which in acute conditions may aggravate digestive problems.
A diet that supports pancreatic health should be, above all, easily digestible, low-fat, and well-balanced. It should also include specific products.
Garlic not only supports the immune system, but also plays an important role in protecting the pancreas from diseases . It contains sulfur compounds, allicin, flavonoids, and minerals such as selenium and magnesium. Research conducted by the Universidad Central del Caribe in Puerto Rico showed that regular garlic consumption reduces the risk of pancreatic cancer by 50 percent (Ramírez-Sánchez et al., 2023). It has anti-inflammatory effects, supports DNA repair, and inhibits cancer cell division.
Although cherries can be harmful to the pancreas, their cousins – sour cherries – are proving to be a valuable ally . They are rich in anthocyanidins and perillyl alcohol, which effectively limit the proliferation of cancer cells (Wang et al., Nutrients, 2023). Regular consumption of cherries also helps reduce LDL cholesterol and improves glycemic control.
Scientists from the University of Rochester Medical Center proved in 2018 that red grapes, rich in resveratrol, have strong anti-inflammatory and anti-cancer properties . Their regular consumption helps reduce inflammation in the pancreas and limits the growth of cancerous tumors. A daily portion of red grapes is a natural protection for the body.
Sweet potatoes, also known as yams, are an ideal choice for those who want to support their pancreas. A 2024 study by the American Diabetes Association confirms that sweet potatoes, thanks to their low glycemic index, help stabilize blood sugar levels . In addition, they improve the lipid profile and support the treatment of insulin resistance without burdening the digestive system.
Natural yogurt, rich in probiotic bacteria, supports the balance of intestinal microflora and has an anti-inflammatory effect on the pancreas. By choosing low-fat products, such as Greek yogurt or buttermilk, we can reduce the fat load, which is key in the prevention of pancreatic diseases.
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