Psychiatrists Say You Should Watch These 3 Movies to Improve Your Mental Health

In order to achieve emotional well-being , an individual may have the option to do so through audiovisual productions . This is an opportunity to explore emotions, identify with the characters they see, and also entertain themselves. Therefore, psychiatrists recommend three films that can have a positive impact on their lives . Which ones are they?

According to information provided by OK Diario, these productions can connect a person with the issues they are facing. Additionally, they allow for the provision of care for others, considering that therapy with a mental health professional cannot be substituted. In this regard, the European Institute of Perinatal Mental Health emphasized that such a narrative presented through a feature film can provide an emotional component and also reduce the distress an individual may feel about a situation.

(See more: The 11 positions most needed across Colombia) “Through stories that reflect deep emotions, it helps us empathize with others and with ourselves. It allows us to recognize our own struggles, give ourselves permission to feel, and understand that we are not alone,” said psychiatrist Alejandro Martínez Rico on his Instagram account.

1- House on Fire It is a very exciting film that tells a family drama that happens to the protagonists, a proposal that allows you to connect with its story.

(See more: Citizen Income: what happens to people who have children between 5 and 17 years old) 2- The worst neighbor in the world

It stars Tom Hanks and depicts a man suffering from depression after the death of his wife. This is evidently expressed in his interactions with a neighboring family.

3- Inside Out 2

It is a very interesting sequel created by Pixar where its protagonist grew up and lives a stage with the emergence of new feelings, which manifest themselves during her participation in the hockey team and her relationship with her friends. Why is it important to consider mental health issues?

MedlinePlus, through its website, emphasized that this is an important issue and should be preserved for the following reasons: -The ability to cope with life situations that also include stress.

(See more: The 5 Colombian professions that could soon disappear due to AI)

-Maintaining good relationships.-Good health.-Performing productive work.-Allowing an individual to reach their potential.