Have you heard of it? The refreshing vitamin C drink that improves digestion.

Digestive problems can be very bothersome, which is why some people seek natural solutions to bring relief and balance to the body. There's an ideal fruit that, in addition to providing a great source of vitamin C and refreshing, can help achieve well-being.

According to Medical News Today, lemon water is essential for those suffering from gastric discomfort. This is because it has the following benefits: ▪️It stimulates the production of stomach acid and bile, two essential components for breaking down food efficiently. ▪️The acid in lemon can supplement stomach acid levels, especially helpful as we age and natural acid production declines. ▪️It helps balance pH levels in the stomach, which promotes a healthy digestive system and can relieve discomforts such as bloating, gas, and indigestion. ▪️The soluble fiber present in lemon juice improves intestinal health and facilitates the digestion of sugars and starches, also helping those who suffer from constipation. ▪️Regular consumption of lemon water can contribute to better functioning of the liver, a key organ in digestion and detoxification of the body.

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How should lemon water be consumed?

To improve digestion, it is recommended to drink lemon water once a day, preferably on an empty stomach in the morning, using the juice of half a lemon in a glass of warm water. This practice helps: ▪️Promotes hydration. ▪️Stimulates digestion. ▪️Helps eliminate toxins. On the other hand, specialists suggest not overdoing it, as it should be distributed in one or two glasses with meals. Exceeding this amount could cause adverse effects such as heartburn, reflux, or tooth enamel wear.

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What other benefits does lemon water have?

“Cuidate Plus” mentions that the benefits of lemon water are extensive, however, some of the most important are:

▪️Strengthens the immune system: Lemon is an excellent source of vitamin C, which strengthens the body's natural defenses and helps fight infections and diseases.

▪️Antioxidant properties: Lemon contains antioxidant compounds such as vitamin C and flavonoids, which help combat oxidative stress and free radicals, protecting cells from aging and chronic diseases.

▪️Improves skin health: Vitamin C stimulates collagen production, which contributes to firmer, more elastic, and younger-looking skin, as well as promoting healing.

▪️Contributes to weight loss: Lemon water can increase feelings of fullness and reduce appetite, making it easier to control body weight when combined with a balanced diet and exercise.

▪️Balances body pH: Although lemon is acidic, once metabolized it has an alkalizing effect on the body, helping to maintain the acid-base balance.

▪️Supports physical performance: The potassium in lemon helps maintain electrolyte balance, which is important for muscle function and recovery after exercise.