From weed to medicine: The tea that helps fatty liver and that few take advantage of

In many gardens and parks , a plant grows that most consider a weed, but which science has begun to vindicate. Recent studies have focused on its potential benefits for people with fatty liver, a condition that affects millions of people worldwide and can lead to more serious liver problems if left unchecked.

This is the dandelion (Taraxacum officinale), whose leaves, flowers, and roots have been used for centuries in traditional medicine. The American Liver Foundation notes that non-alcoholic fatty liver disease is closely linked to factors such as obesity, insulin resistance, and high cholesterol . In this context, dandelion has sparked interest for its potential antioxidant and anti-inflammatory effects. (READ: Are the best landscapes in Cundinamarca? The 5 towns you must visit) Research published in the Journal of Ethnopharmacology suggests that dandelion root extracts may help improve liver function and reduce fat accumulation in the liver. This is likely due to compounds such as flavonoids and phenolic acids. Although these findings are promising, specialists clarify that this is not a miracle treatment, but rather a complement to a healthy lifestyle.

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How to prepare and consume dandelion tea

To make this infusion, it is recommended to use dried or fresh roots, although the leaves are also suitable. One of the most common methods is to boil a tablespoon of root in a cup of water for 5 to 10 minutes.

The taste is slightly bitter, so some people combine it with mint or lemon to soften it. Consuming one cup a day, as part of a balanced diet, is the guideline suggested in most studies evaluating its benefits.

It's important to purchase the product from trusted specialty stores or herbalists to ensure it's free of pesticides or other contaminants.

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Precautions and what science says

While dandelion is safe for most people, the Mayo Clinic warns that those with gallbladder problems or allergies to plants like ragweed should avoid eating it without medical supervision.

It should also not replace treatment prescribed by a specialist . Dandelion tea can be a natural support, but always within the framework of medical supervision for fatty liver.

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Scientific evidence continues to accumulate, and although more human clinical studies are needed, current evidence supports its moderate use as part of a liver care strategy. The ease with which this plant grows in different regions makes it an economical and accessible resource. In many cases, what is pulled from the garden as a weed could become a health ally.