'Relieve the Pressure': The Memory-Boosting Hobby That Helps with Anxiety

Created more than four decades ago as a simple three-dimensional puzzle, the Rubik's Cube is experiencing a new wave of popularity around the world. Beyond its role as a puzzle, this object is increasingly being adopted in educational, therapeutic, and mental wellness contexts . Why does this pastime boost memory and help with anxiety ?

Recent studies have shown that attempting to solve this game can contribute to improving memory and cognitive function due to the need it requires for concentration and memorization of spatial patterns.

Furthermore, this activity can also induce a state of " flow ," where the person feels completely immersed in the task, which helps reduce stress and anxiety . By engaging the mind in a structured challenge, it provides a healthy distraction from daily worries, providing a sense of accomplishment and satisfaction upon completing the puzzle.

Experts also agree that its use promotes hand-eye coordination and mental agility, skills that are essential for overall well-being.

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As stated in an article published by the U.S. Government's National Center for Biotechnology Information based on a case study of a palliative care patient, the Rubik's Cube can be very effective in mitigating the symptoms of anxiety and depression.

This research documented how a 72-year-old veteran with metastatic liver cancer, who initially displayed apathy and avoided social interactions, found the Rubik's Cube a way to reduce his stress and improve his interactions with staff and other patients.

This finding suggests that in addition to being an entertaining pastime, the Rubik's Cube can be a valuable therapeutic tool in managing psychological symptoms in patients with serious illnesses. Its accessibility and simplicity make it an attractive option for those seeking natural methods to improve their mental health.

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Are there other techniques to release pressure?

If you feel like you're under a lot of pressure, it's important to know that there are other ways to release tension. These include: ▪️Back and neck stretching and decompression exercises: Gentle movements that include cervical and dorsal tractions, lateral stretches, and push-ups that help relax muscles and release accumulated tension in these critical areas. ▪️Static isometric exercises: such as wall sits or planks, which activate muscles without movement and have been shown to be effective in reducing blood pressure and body tension. ▪️Low-impact cardio routines: Gentle aerobic activities that improve circulation and help control blood pressure, contributing to overall relaxation.