Why you should boil rice with vinegar? A trick with great benefits

Vinegar is widely valued in cooking for its acidic flavor, but also for its antimicrobial and antioxidant properties. Beyond being a natural preservative, this liquid has been shown to have positive effects on health. how to improve insulin sensitivity, reduce glucose spikes and promote satiety, according to the Harvard School of Public Health.

Read: How healthy is bone broth powder? What does vinegar do to rice?

When vinegar is added to cooking water, it acts on the starch molecules present in the rice. It slows down their crystallization process, resulting in looser, fluffier grains with a more pleasant texture. It also helps prevent rice from sticking or becoming gummy, and promotes more even cooking.

Lower glycemic load and better digestion

Using vinegar also has metabolic effects. By reducing the glycemic load of cooked rice, this trick becomes ideal for those looking to keep their blood sugar levels stable. It can even improve nutrient absorption, as explained by the specialized portal The Kitchn.

How to apply this tip at home?

Following this advice is very simple. You just need to add 1 to 2 teaspoons of apple cider vinegar for every cup of uncooked rice. The process is as follows:

1. Wash rice before cooking to remove excess starch.
2. Add the vinegar to the water before it begins to boil.
3. Cook over medium-low heat with the pot covered.
4. Once cooked, let it rest for 5 to 10 minutes so that the grains do not stick together.

The flavor is not affected if the right amount is used, and it can be supplemented with a pinch of salt, depending on the recipe.

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Adding vinegar to your rice is a practical, healthy, and easy-to-use technique. It improves texture, flavor, digestion, and preservation. Now that you know how, you can transform a basic dish into a much more complete and functional preparation, ideal for any meal of the day.

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