How is it best to consume chayote with or without the peel?

When it comes to food, what's better: eating it with or without the shell? This information is of interest to you.

Do you usually peel chayote when cooking it? Home Dining Kitchen , a website specializing in cooking techniques and gastronomy, discusses this practice from two perspectives.

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First of all, it is explained that Cooks who remove the chayote skin do so because it allows for better digestion, particularly for those with sensitivity or digestive problems; however, this decreases its fiber percentage. .

In addition, There are people who remove the skin of the fruit because it is believed that it prevents a bitter taste in food. , which results in "a mild flavor, which is pleasing to a wider audience." Another advantage is that it enhances the dish's visual appeal .

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Instead, Those who prefer to keep the chayote peel indicate that this allows them to preserve its nutrients. Meal Better explains that eating the skin provides a large amount of fiber to the body, as well as a significant concentration of flavonoids .

What to consider when eating chayote peel?

The Ministry of Agriculture and Rural Development makes no distinction between eating it with or without the shell; its only recommendation is to be careful when handling the skin, as it may have small spines .

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For this reason, Meal Better recommends properly cleaning chayotes before cooking them, because the shell - being the protective barrier of the internal part - can retain pesticides, waxes or dirt, which could cause diseases .

Keeping the chayote peel is a good idea, as long as it is cleaned properly. Do you have questions about including this food in your diet? Consult a professional to rule out any possible allergies.

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