What is the psychological stance if you have a partner and you like someone else?

What happens if you like someone else and you are in a relationship?
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If you're in a relationship and feel attracted to someone else, it may cause some doubt, but it's a very common situation that can cause your relationship to go through a rough patch. In this regard, psychology has a position on this issue. What do experts in the field say?
According to Iratxe López, a mental health professional, this feeling is a human and, of course, natural response. Therefore, it doesn't mean that the feelings you have for your partner have ended or that this bond could end in the immediate future. "In a long-term relationship, it's inevitable that you'll meet people who spark your interest or curiosity. The important thing is how you handle these feelings. Recognizing and understanding them is the first step to addressing them in a healthy and respectful way, both for you and your partner,” she added. (See more: This is the coastal town in Colombia that everyone should visit once in their life.) Therefore, you shouldn't feel guilty about this matter. Instead, you should reflect on your relationship and also the needs and goals you have for sharing your time with the other person.
(See more: What is the difference between retirement pension and old-age pension in Colombia?)
You may need to distinguish the type of attraction in order to make an appropriate decision, ensuring that your choice doesn't lead to any unexpected situations.
What should you do if this happens?
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On this matter, Elle offered some suggestions on its website that may be helpful:
1- Remember that you don't choose how you feel. 2- Analyze the situation and reflect on what's most appropriate and meaningful for your life.
(See more: The small town in Colombia that looks like it's European: Swiss-style houses, bridges, and canals) 3. If you cheat or can't control your desire , you'll have to think about your relationship and the implications of losing it. 4. Try not to deceive yourself and be honest with yourself. 5. Avoid guilt.Portafolio