Need to cleanse your colon? These 4 juices will help.

Constipation, bloating, digestive discomfort, and flatulence can be a direct consequence of an unclean colon. If you experience any of these discomforts, it's time to cleanse your colon . Fruit and vegetable-based drinks are essential allies.

The “Better with Health” website offers some recommendations and claims that these four combinations can solve your intestinal problem.

1. Pineapple, Cucumber, and Aloe Vera Juice: Pineapple and cucumber are diuretics and rich in water, which helps maintain hydration. Pineapple contains bromelain, fiber, and vitamin C, which aid digestion. Aloe vera, meanwhile, can help relieve constipation and improve gastrointestinal health.

2. Flaxseed and Lemon Juice Flaxseed is rich in fiber, helps prevent constipation, and can improve irritable bowel syndrome. Lemon also stimulates the secretion of gastric juices, facilitating digestion.

3. Kiwi, Pear, and Flaxseed Juice Kiwi improves gastrointestinal comfort and helps with constipation. The pear provides fiber and has natural laxative properties, while the flaxseed adds fiber to aid intestinal transit.

4. Strawberry and Pineapple Juice Rich in fiber and antioxidants, it helps reduce abdominal inflammation and improve digestion. The bromelain in pineapple helps prevent constipation. Strawberries also provide fiber and polyphenols that support the intestinal microbiota.

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What other juices do you serve?

▪️Lemon juice with warm water: Lemon is excellent for detoxifying and improving digestion. Mix the juice of one lemon with half a glass of warm water and drink it on an empty stomach to promote bowel movement and digestive health.

▪️Green apple, celery, and cucumber juice: Rich in water, fiber, and antioxidants, this juice helps modulate gut microbiota and improves digestion. Blend 1 green apple, 2 celery stalks, 1/2 cucumber, and a glass of water, and drink it without straining.

▪️Strawberry, pineapple, and parsley juice: This juice has diuretic and antioxidant properties that help reduce colon inflammation and eliminate toxins. Blend 6 strawberries, a slice of pineapple, and a tablespoon of fresh parsley.

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Does colon cleansing bring benefits?

Colon cleansing primarily serves to eliminate accumulated waste and residue from the large intestine, which can help improve digestive function. Some experts also claim that it increases energy, leads to weight loss, and improves mental clarity and skin health.

However, the Mayo Clinic indicates that there is solid scientific evidence to support that colon cleansing eliminates toxins or directly improves the immune system or energy. Therefore, it should be viewed as a measure that solely provides general well-being and can be supplemented with nutritious foods and beverages.