Little known: the diagnosis of those who have difficulty getting out of bed in the morning

Before waking up, a person may experience difficulty getting out of bed during the morning hours. The truth is that this is a poorly understood medical condition in which the body doesn't react quickly. What does this condition involve?

To address this situation, Mark Salter of the British College of Psychiatrists told the BBC that dysania is a term used to describe the behavior some individuals exhibit before waking up. "It's a behavior that can be seen in people suffering from major depressive disorder," the expert emphasized. It should be clarified that it refers to an inability to get out of bed, rather than feeling more tired during the first hours of the day. (See more: If you have these surnames, you could receive Spanish citizenship and a passport in 2025.) A relevant detail is that individuals affected by this condition tend to remain in bed for days and may experience episodes of severe anxiety at the prospect of interrupting this state. Additionally, it is common for them to feel a strong need to return to their respective rooms when they are away from home.

How can dysania be prevented?

Telefarmacia App addressed this issue through its official website and highlighted a series of tips that can help prevent this condition:

1- Avoid heavy meals before going to sleep.

2- Go outside to exercise, this will tire your body out at night and help you fall asleep more easily.

3- Avoid taking naps during the day.

(See more: It's magic: If you don't like cats in the house, these are the 4 smells they hate the most) 4- Maintain sleep schedules and try to go to rest at similar times.

5- Before going to sleep, stay away from screens.

6- Try having sex, which can help and also relax you.

If the discomfort persists, it is recommended that you visit a specialist, who will advise you on the next steps.