More and better desire: the 7 foods recognized by science as 'natural Viagras'

Aphrodisiac foods , for both men and women, are natural options that can help awaken desire and improve vitality. Far from resorting to artificial products, they work by stimulating circulation, increasing energy, and promoting overall well-being. Incorporating them into your diet not only provides nutritional benefits but can also be a subtle and healthy way to naturally rekindle passion. What are they?

The AARP indicates that these foods can be easily included in your daily diet, promoting not only a more active sex life but also better overall health. These foods include:

1. Oysters: Oysters are known for their high zinc content, a mineral essential for the production of testosterone, the hormone responsible for sexual desire in both men and women, which promotes greater energy and sexual appetite.

2. Avocado: This fruit provides healthy fats such as oleic acids, vitamin E, and potassium, nutrients that improve blood circulation, a crucial factor for sexual arousal and sensitivity in erogenous zones.

3. Dark Chocolate: Beyond being a pleasure for the palate, dark chocolate contains compounds that stimulate the release of endorphins and serotonin, known as the "pleasure hormones." These neurotransmitters improve mood, reduce stress, and promote a feeling of well-being.

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4. Ginger: This ancient root is famous for its properties to improve blood circulation, an effect that raises body temperature and increases tactile sensitivity.

5. Cinnamon: Cinnamon stands out for its captivating aroma and thermogenic properties, which promote increased blood flow and body temperature.

6. Andean Maca: Considered a superfood, maca is a root native to the Andes that helps regulate hormonal balance in both men and women. Regular consumption has been associated with improved fertility, increased libido, and a reduction in symptoms related to stress and fatigue.

7. Strawberries: These fruits are rich in antioxidants and vitamin C, nutrients that promote the production of dopamine, a neurotransmitter linked to pleasure and reward. Strawberries also help improve blood circulation, facilitating a better sexual response.

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The BBC conducted a report on aphrodisiac foods and the myths surrounding them. Based on research for her book, Intercourses, co-author Martha Hopkins found that almost every food has been considered an aphrodisiac at some point.

Scientifically, certain foods can improve blood circulation because they contain compounds such as L-arginine or omega-3 fatty acids that promote blood vessel dilation and increase genital discharge, acting in a similar way to Viagra.

Likewise, quercetin, found in foods such as apples, grapes, dark chocolate, red wine, and garlic, also contributes to improved circulation. However, these effects may only benefit people with poor circulation, while those with good vascular health are unlikely to experience noticeable sexual changes.

Regarding sexual desire, research such as the study in the British Journal of Nutrition on dark chocolate found that, while it may improve vascularity in certain areas of the body, there is no reliable evidence to support that it directly increases arousal or sexual desire. In fact, most nutritionists and experts agree that no single food has been scientifically proven to be an effective aphrodisiac on its own.

Much of the perception about aphrodisiac foods is due to the placebo effect and emotional context. A better diet combined with low stress contributes significantly to better sexual performance, much more so than the consumption of specific products with supposed desire-enhancing properties.