Foods to Avoid Cooking in Your Air Fryer

The air fryer is a popular appliance that has changed the way we prepare fried foods at home. The air fryer works by circulating hot air that cooks food evenly , leaving a crispy texture similar to traditional frying, but using little to no oil. This makes it an ideal option for those looking to reduce their fat intake without sacrificing the flavor and appearance of their favorite foods.

One of the great advantages of the air fryer is its versatility. It's not just limited to frying potatoes or nuggets, but also allows you to roast, bake, and even reheat food with excellent results. See more: Celele, the only Colombian restaurant among the top 50 in The World's 50 Best

Thanks to its ease of use, temperature and time programming, and simple cleaning, it has become an indispensable ally for those who have little time but want to eat healthier and more homemade food.

The rise of the air fryer reflects a growing trend toward balanced nutrition and a focus on cardiovascular health. By significantly reducing oil consumption, it contributes to lowering calorie and saturated fat intake. See more: It's not just the last name: Requirements you must meet to obtain Italian citizenship

Plus, its compact size and energy efficiency make it attractive for homes of any size , encouraging more conscious cooking habits and promoting creative recipes with less added fat.

That being the case, there are some products that shouldn't be put in the air fryer. According to PCComponentes, " ingredients that contain a lot of moisture, such as leafy greens (spinach or kale) or frozen vegetables, should not be put in the air fryer . This is because foods with excess moisture can generate steam that prevents proper cooking and can burn ," the website adds. See more: How the brain overcomes heartburn from an emotional breakup

On the other hand, they insist that " neither rice nor pasta cook well in the air fryer , because they require water or broth and therefore cannot be cooked in this appliance ." On the other hand, the portal points out that sauces, soups, and creams should not be used because " the liquid drains away and the heat is not distributed well . Air fryers are designed for foods with little or no liquid ."

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