The aromatic and medicinal spice that relieves nausea, stimulates digestion and effectively strengthens the immune system

It relieves nausea, stimulates digestion, strengthens the immune system , and also acts as an anti-inflammatory, analgesic , and muscle tonic. Ginger ( Zingiber officinale ), known for its spicy flavor and citrus aroma, is one of the most valued medicinal spices in both gastronomy and traditional and modern herbal medicine. Native to Central and Southeast Asia, its root has been used for centuries for its many health benefits.

According to an article published in the International Journal of Acupuncture , titled Ginger, an effective medicinal plant as a medicine, spice or infusion , this perennial plant from the Zingiberaceae family “has a characteristic fragrant and refreshing aroma with a hint of lemon” and its flavor is “ spicy, hot and penetrating, with a slightly sweet touch .” The text highlights its use since the Zhou Dynasty in China and its inclusion in classical treatises such as Dioscorides’ Materia Medica .

A root with antiemetic, digestive and analgesic effects

Ginger acts as a natural antiemetic , especially effective against nausea and vomiting , including those caused by motion sickness. "Gingerols act on the stomach and intestines to combat flatulence, spasms, and nausea," the publication details. These spicy substances, along with shogaols, stimulate salivation and gastric secretion, generating a warm sensation that aids the digestive process.

It is also said to have cholagogue and tonic effects, being useful for intestinal peristalsis and general weakness. The German Pharmacopoeia recognizes it for its ability to treat dyspeptic disorders and prevent motion sickness. It is recommended as an infusion, with 0.5 to 1.5 grams of dried ginger per cup , before meals. In doses of 2 grams of powder, it has proven to be even more effective than some antiemetics.

Rich in bioactive compounds and essential minerals

From a nutritional perspective, ginger contains essential oils (2.5-3%) , gingerols (25%) , and minerals such as potassium, phosphorus, and magnesium . Its antioxidant effect and its action on the immune system are related to these substances. In Chinese medicine, it is considered warm and spicy, and is used to disperse colds, soothe coughs, eliminate toxins, and warm internal organs .

Due to its powerful thermal action, it is recommended for cases of low immune system, sensitivity to cold, rheumatism, or nasal congestion . However, it should not be used during pregnancy , or by people with gallstones, hypertension, or eye diseases without medical supervision , due to its possible effects on coagulation and blood pressure. If in doubt, consult your specialist.