How much gelatin should you consume per day to receive the benefits of collagen?

Gelatin is a very popular food in many people's diets, not only for its flavor and texture, but also because it is associated with benefits for the skin, joints, and hair. This is because it is made from animal collagen, a protein essential for tissue firmness and elasticity. However, a frequent question arises: how much collagen does it really provide and What quantity is recommended to consume to take advantage of its properties?

How much collagen does gelatin contain?

Gelatin is obtained by cooking and processing the collagen found in bones, cartilage, and skin of animals, primarily bovine and porcine. During this process, the collagen is transformed into hydrolyzed gelatin, which facilitates its digestion and absorption.

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On average, 100 grams of powdered gelatin provides between 85 and 90 grams of protein, which is largely composed of collagen. However, A portion of prepared gelatin (approx. 120 g, like the one served in a dessert) only contains 2 to 3 grams of collagen, since the rest of its content is water, sugar or other added ingredients.

How much should you eat to see benefits?

Various studies suggest that the positive effects of collagen (such as improving skin elasticity, strengthening joints or reducing sagging) begin to be noticed with a consumption of between 8 and 10 grams of hydrolyzed collagen daily.

This means that if collagen is obtained solely from prepared gelatin, it would be necessary to consume several servings a day to reach that amount, which is neither practical nor advisable due to the sugar and additive content that commercial versions often contain.

So is gelatin enough?

Although gelatin does provide collagen, it's usually not enough on its own to meet the recommended daily dose. Therefore, many specialists recommend supplementing with specific hydrolyzed collagen powder or capsules , which offer a more concentrated and effective dose.

Final recommendations

Gelatin can be a light and pleasant addition to the diet, but should not be considered the main source of collagen.
To take care of your skin, joints and hair, it is ideal to opt for hydrolyzed collagen supplements or include it in your diet. protein-rich foods such as fish, eggs, chicken and legumes.
It is important to maintain a balanced diet and consult a specialist before starting any supplementation.

Gelatin does contain collagen, but in reduced amounts when consumed as a dessert. To obtain visible benefits, it's necessary to consume larger doses, usually available in supplements or high-protein diets.