Can you burn fat while sleeping? This is what an expert answers.

Nowadays, people are not only interested in losing weight, but also in losing fat in a healthy way and developing good habits in their physical activity and diet regimens, in order to improve their metabolism.

Nutritionist Pablo Ojeda offers some tips that we can introduce into our daily habits in order to increase metabolism and burn fat, even while we sleep. .

It's important to note that each case is as unique as each organism, so the following recommendations should be implemented with caution and, preferably, with the advice of a healthcare professional.

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Ideally, you should consume 1.6 to 2 grams of protein per kilogram of body weight per day, according to Ojeda. Foods that provide this substance include:

• Egg
• Fish
• Seafood
• Legumes
• Lean meat

Despite the large amount of food that may seem ideally to be consumed per day, the expert's advice is " Instead of eating so much at once, you can start increasing the amounts little by little and continue adding as the progress progresses. ".

Strength train

The expert recommends strength training three to four times a week. In the general population, "there is a natural loss of muscle mass," known as sarcopenia, so strength training can help maintain and increase muscle mass .

Sunbathe and... sleep?

Another of the nutritionist's tips is " Seeking the sun, especially at sunset, helps regulate melatonin, which is what drives sleep, and cortisol, which helps us sleep and relax. ", key substances for rest.

The expert emphasizes that rest is important for weight loss, since "sleeping well regulates hunger and satiety and stabilizes blood glucose." .

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Ojeda recommends eating anti-inflammatory foods, which will help stabilize the colon and reduce stress during digestion. The nutritionist emphasizes:

• Vegetables
• Foods rich in omega-3
• The fermented ones

Take care of yourself from stress

" Chronic stress increases cortisol, which can lead to insulin resistance, adrenal fatigue, and a slow metabolism. "That's why Ojeda's final piece of advice is to practice deep breathing, meditation, and moderate exercise .

As the expert pointed out, The act of sleeping, in itself, does not burn fat in our body, because it is first necessary to implement changes in our physical activity and our diet so that when we sleep our body stabilizes and is an aid in the search for a healthier life. .

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• Fitness life