High physical and mental stress: 5 warning signs that show you are not ready for the marathon

The marathon enjoys a special prestige in running culture. The 42.195-kilometer distance requires stamina, months of training, and careful planning. For many, it represents the ultimate test of endurance. But the truth is: not every runner needs to complete a marathon to be considered "serious" or successful.

Physical and logistical challenges

Preparing for a marathon means being physically, mentally, and logistically ready, and making many sacrifices. Before you embark on the 42.195 kilometers, consider the following warning signs that might indicate the marathon isn't the right goal for you right now, as Running State reports.

1. Your foundations are not yet stable

Before you begin marathon training, you need a solid foundation of consistent running—typically 20 to 25 miles per week. This foundation not only helps with injury prevention but also makes the transition to more intense training sessions safer and more enjoyable.

2. Consistent training is difficult for you

Marathon training typically takes 16 to 20 weeks and requires steady progress. If your lifestyle makes it unpredictable to stick to a plan, a marathon can be more stressful than fulfilling. Longer periods without training make it nearly impossible to be ready for the start line.