Calorie calculator: This is how many calories you really burn during training

Every recreational athlete wants to know whether their activities are actually good for their figure. But that can sometimes be a bit frustrating—because you have to run or cycle for quite a long time to burn a significant amount of calories.

But don't forget: First, every calorie counts – and second, exercise also helps build more muscle mass. This ensures that we burn more calories overall. In the long run, this increases our basal metabolic rate .

These are the calories we need at rest to maintain our bodily functions. When this basal metabolic rate increases, we burn more calories, even when we're sitting comfortably on the couch.

But of course, your diet also plays a crucial role when it comes to calorie consumption:

• If you want to know how many calories you can consume per day without gaining weight, you can easily find out with our calorie calculator .
• You can find out whether your BMI is okay in seconds with our BMI calculator !