Do not consume these foods in the evening: They increase the risk of Alzheimer's


The disease initially presents itself with symptoms such as forgetfulness, while in later stages it makes daily life seriously difficult. Unfortunately, there is no definitive treatment for Alzheimer's, and preventive steps are of great importance. 6 HABITS YOU SHOULD AVOID IN THE EVENINGS 1. Heavy Meals: Consuming large and heavy meals before going to bed can make digestion difficult and reduce the quality of sleep. Experts recommend completing dinner at least 2-3 hours before going to bed and having a light, balanced diet.

2. Sugary Drinks: Excessive consumption of sweetened drinks can negatively impact brain health. Studies have shown that consuming seven servings of sugary drinks per week can increase the risk of dementia.

3. Excessive Sodium: Excessive salt consumption is a risk factor for the development of Alzheimer's by triggering inflammation and negatively affecting blood circulation. It is necessary to be careful about the high sodium content in processed foods and ready-made products.

4. Alcohol: Drinking alcohol before going to bed disrupts sleep patterns and prevents the brain from resting. Alcohol reduces melatonin production, causing nighttime awakenings and shortening deep sleep.

5. Caffeine: Caffeine consumption in the evening reduces the duration and quality of sleep. Experts recommend avoiding caffeinated products at least 8 hours before bedtime.

6. Dark Chocolate: Due to the caffeine and theobromine it contains, dark chocolate can also negatively affect sleep when consumed in the evening. For quality sleep, consumption in the afternoon or evening should be avoided.

To protect brain health and reduce the risk of Alzheimer's, evening habits need to be reviewed. Experts emphasize that quality sleep and a balanced diet are critical for cognitive functions.
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