Nutritionist reveals five powerful teas to combat insomnia
You've probably met people who have the habit of drinking tea before bed , right? Many even say they feel more relaxed and fall asleep faster because of it. And, depending on the type of drink, it can actually help combat insomnia.
Improving your sleep is crucial for your health. Poor sleep can affect your mood, increase your chances of weight gain, and even contribute to more serious illnesses. So, if teas work for you, it might be a good idea to create this habit.
It's worth remembering that not all tea flavors are good for insomnia, as some contain caffeine. Below, check out 5 tea options for better sleep, according to nutritionist Adriana Stavro:
Chamomile: Stavro explains that this is a gentle herb widely used to treat problems such as insomnia, depression, stress, and anxiety. This is because it's rich in apigenin, a chemical compound with a calming effect.
Teas promote the well-being and health of the body
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They can be eaten hot or cold.
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Drinking tea can speed up your metabolism
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Including this drink in your diet also helps with weight loss.
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Long-term consumption promotes the elimination of toxins from the body. Always remember to consult a doctor or nutritionist before making dietary changes.
Getty ImagesCheck out the full list on the Alto Astral website, a Metrópoles partner.
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