Gisele Bünchen is a fan: one yoga pose works like 100 sit-ups, is ideal for a flat stomach and reduces stress.
When we think about strengthening muscles or working the abdomen, we often don't associate yoga with this goal , as this practice is often linked only to relaxation.
Gisele Bündchen , a renowned model and dedicated yoga enthusiast, is a living example of the benefits this practice brings to both the body and mind. She frequently shares that yoga is essential to her body care routine , helping her maintain strength, balance, and mental well-being.
However, there are specific poses, such as navasana , also known as boat pose , which are ideal for working specific areas of the body, helping to tone the belly without the need to tire yourself out with traditional sit-ups.
Discover the benefits of the 'boat pose'
Sharath Jois, a world-renowned Ashtanga Yoga expert, stated in a video on the Sonima YouTube channel that "25 breaths in Navasana are equivalent to 100 sit-ups." For him, technique and breathing are essential to the practice's effectiveness. This isometric exercise particularly challenges the deep abdominal muscles, in addition to activating the hip flexors, back, pelvic floor, and even the glutes.
The benefits of navasana go beyond muscle strengthening. Regular yoga practice can also reduce cortisol levels, the stress hormone...
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