Doctor teaches how to promote a natural colon cleanse

The main secret to "cleansing the colon" lies in simple, healthy habits that are easy to incorporate into your routine. This is what coloproctologist Danilo Munhoz advocates. According to the doctor, maintaining intestinal health is directly related to daily habits . Eating foods rich in fiber, such as fruits, vegetables, legumes, and whole grains, is essential for good bowel function.

"Drinking plenty of water throughout the day is also essential to aid digestion and stool formation," he comments. Another important habit, both for intestinal health and overall well-being, is regular physical activity. Danilo explains that exercise helps maintain proper bowel movements.

Does the intestine need to be cleansed?

In addition to specific foods and supplements that can be beneficial for intestinal health, the coloproctologist emphasizes the importance of avoiding "miracle solutions," self-medication, or products sold without medical advice.

“Regular checkups and preventive exams continue to be the safest and most effective ways to ensure the balance and health of the digestive system,” he adds.

The DuoProcto clinic doctor emphasizes that "colon cleansing" methods are popular online, but caution should be taken with those selling miracle solutions . He questions influencers who promote even so-called medical or cosmetic procedures that are not recommended, necessary, or safe for everyone.

"The human body is capable of self-cleansing naturally. With a balanced diet, adequate fluid intake, and regular physical activity, the intestines stay healthy and functioning properly," he states.

When is bowel cleansing really necessary?

Colon cleansing should only be performed in specific situations, such as before exams, such as a colonoscopy, or in preparation for surgery. Outside of these situations, the procedure is not indicated. Any attempt made on your own can pose serious risks to the body.

The risks of home remedies and unindicated procedures include dehydration, mineral imbalance, persistent diarrhea, and, in extreme cases, even intestinal perforation.

According to the doctor, using laxatives, teas, or kits without medical supervision significantly increases the risk of complications. Altering colon function on your own is never a safe choice.

“Another danger is that these practices can mask important symptoms, delaying diagnoses of serious diseases, such as bowel cancer,” he adds.