This is the best juice before winter: it gives our immune system a big boost.

This cocktail is ideal for preparing your body for winter. Here's why and the simple recipe.

It's time to prepare your body for winter. Diet plays a big role in this, and certain ingredients can give you a welcome boost by providing essential nutrients and vitamins. A small morning habit can already make a big difference: forget about overly sweet industrial fruit juices and opt instead for fruit blends that are better combined and less sweet!

But why is our juice of the day so good before winter? This fruit and vegetable cocktail is packed with benefits for the body. We'll start with the most surprising ingredient: beetroot. Beets contain "betalains (plant pigments with antioxidant and anti-inflammatory properties) as well as magnesium and potassium (minerals that promote good heart health)," explains Frances Largeman-Roth, a registered dietitian for Today.

But that's not all. "The medical and sports communities have been touting the benefits of beetroot juice for years because of its high nitrate content, which converts into nitric oxide in the body," says Tina Ralutz, a registered dietitian interviewed by Nike. This nitric oxide is of interest to researchers for its benefits on our hearts, but also for muscles and cognitive performance, as highlighted in a study published in Science Direct . Athletes are particularly fond of it. Add a good dose of polyphenols, iron, and vitamin B6, and you have the winning combination!

Well, almost... Because let's face it, beetroot juice alone won't have everyone's fans. The taste won't necessarily be there and will disgust more than one person. That's where our special recipe comes in. No question of adding sugar or artificial ingredients. Let's start by adding carrots! They contain nutrients that help regulate blood sugar. And it's also good for your eyes, skin, and hair by promoting the body's production of keratin. Adding orange to this juice finally adds flavor and an extra dose of vitamin C. Not to mention its antioxidant and anti-inflammatory properties...

For a real boost, here's a simple and effective recipe using beetroot, carrot, orange, and lemon. Two oranges, one medium-sized beetroot, one carrot, and one lemon are all you need. Start by cleaning and peeling the carrots and beets before cutting them into small pieces. Then squeeze a lemon and add the juice to the mixture. Peel the oranges and blend everything until smooth. Finally, remember to strain the juice before enjoying!

Let's remember, however, that to fully benefit from the virtues of this juice, it should be included as part of a balanced and varied diet, accompanied by regular and appropriate physical activity.