Running: the keys to a top runner's success

No need for a license, a gym, or a coach; all you need is a pair of sneakers and a bit of motivation to join the 12.5 million French people who say they run. As with any physical and sporting activity, you need to follow a few simple rules to reap the benefits and enjoyment. How do you start running? How do you train? What's the right outfit? Is it really good for your health?

In this episode of the Health Podcast, Margaux de Frouville and Alain Ducardonnet welcome Guillaume Adam, former high-level runner, co-founder of the RunMotion Coach app and author of the book "Je m'initie au running" (I'm getting started in running), published by Leduc.