Health. Extend your tan after summer: discover these five tips

Typically, a natural tan can last 2 to 3 weeks. However, this duration varies depending on skin type and sun exposure.

If you live in a sunny area, your tan may last longer with regular sun exposure.

For others, how do you maintain your tan?

Hydration, an essential step

Hydration is key to maintaining your tan. Apply moisturizer generously all over your body, morning and night. For your face, opt for products rich in antioxidants and vitamins E and C.

But hydration must also come from the inside out. Drinking enough water every day helps keep skin cells hydrated, thus extending their lifespan.

Gently exfoliate

A gentle exfoliation, once or twice a week, helps remove dead cells and even out the complexion.

Take cool showers

Showers that are too hot can accelerate skin peeling, so opt for lukewarm or cool showers.

Eat a diet rich in beta-carotene

Eat foods rich in red-orange pigments like carrots, melons, tomatoes, apricots, sweet potatoes, and mangoes. These foods help maintain your golden complexion from within.

Focus on foods rich in vitamin E

Vitamin E enhances the action of beta-carotene and fights cellular oxidation. Include artichokes, eggplant, celery, broccoli, and spinach in your diet.

Source : Everything you need to know about your beauty products, by Dr. Myriam Cohen, Flammarion