What is rosemary tea used for?

More and more people are turning to medicinal plants as a natural way to alleviate various health problems. rosemary, known for its multiple healing properties, has become one of the most popular remedies. Not only is it an ideal complement to our diet, but it also offers numerous benefits without creating dependency.

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Rosemary (Rosmarinus officinalis) is a perennial aromatic plant native to the Mediterranean region, although it is now cultivated in various parts of the world with similar climates. It is characterized by its thin, elongated leaves, dark green on the upper surface and silver on the underside, with an intense aroma.

Although it's used in cooking, cosmetics, and hygiene, it's especially valued for its medicinal properties. The plant can grow up to 1.5 meters tall and produces small, blue or violet flowers.

What are the properties of rosemary?

Rosemary is rich in essential nutrients such as vitamins A, C, and B vitamins , as well as minerals like calcium, iron, magnesium, and potassium. It also contains essential oils such as cineole, camphor, and borneol, as well as flavonoids and phenolic acids.

Thanks to this combination of active compounds, rosemary has anti-inflammatory, antioxidant, carminative, bactericidal, healing, and many other properties.

What are the benefits of rosemary tea?

Thanks to its diverse properties, rosemary offers a number of health benefits that can complement a healthy lifestyle. Below are some of its most notable benefits:

• Improves digestion: Helps relieve heartburn, promotes intestinal transit, and reduces gas and bloating thanks to its carminative properties.
• Diuretic effect: Its high antioxidant content helps eliminate toxins and fight free radicals, promoting fluid elimination and relieving fluid retention.
• Against anemia: Its iron content can be useful for those who suffer from anemia.
• Anti-inflammatory properties: It can relieve stomach bloating and reduce inflammation in the joints or in cases of tendonitis.
• Improves circulation: Its antiplatelet effects can help prevent clots and thrombi.
• Promotes memory: By improving blood circulation, rosemary better oxygenates the brain, which is beneficial for students and the elderly.
• Appetite stimulant: Stimulates salivation and the secretion of gastric juices, ideal for those with little appetite for food.
• Pain relief: Applied externally as rosemary alcohol, it can relieve muscle or joint pain.

Are there any contraindications to the use of rosemary?

Yes there are contraindications, because despite its benefits, Rosemary should be consumed with caution. It is not recommended in cases of biliary tract obstruction , in people with hypertension , or in pregnant women.

In addition, topical application could cause allergic reactions in some people.

How to prepare rosemary tea?

Rosemary tea is one of the easiest ways to take advantage of its properties. Here's how to make it step by step:

• Boil the water: Start by heating 240 ml of water.
• Add the rosemary: Place one or two teaspoons of dried rosemary in a cup and pour boiling water over the leaves.
• Let it steep: Let the infusion steep for 5 to 10 minutes to release all its properties.
• Strain and enjoy: Filter the leaves and you're ready to enjoy your rosemary tea.

EE