What habits accelerate aging?
Aging is a natural consequence of the passage of time, so it's inevitable. However, there are actions that can help mitigate its effects, especially to prevent them from occurring at an early age.
One of these strategies is related to prioritizing healthy habits. Here's a list of activities you should avoid.
What habits accelerate aging? SmokingSmoking is one of the habits that significantly accelerates aging, as this activity directly exposes the human body to harmful chemicals, increasing oxidative stress and reducing oxygen supply.
According to reports from Action on Smoking and Health in the United Kingdom, a 30-year-old who smokes can live nearly 35 years less than someone who doesn't.
You might be interested in: How long should broccoli be boiled to retain its nutrients?Smoking not only damages the lungs, it also accelerates skin aging and increases the risk of gum disease.
Overexposure to the sun without protectionDirect sun exposure can contribute to the appearance of wrinkles, sagging skin, and dark spots, and also increases the risk of other conditions such as skin cancer.
The recommendation is to wear hats, sunglasses, and protective clothing when going out in the sun, as well as sunscreen. Avoid exposure during peak ultraviolet (UV) radiation hours.
Poor nutritionExperts point out that a poor diet that does not provide the body with the nutrients it needs for proper functioning leads to premature aging.
Check this out: What is chicken al mason and how can you prepare it? Here's the recipe. Sedentary LifestyleLack of physical activity also contributes to premature signs of aging. Exercising is essential for maintaining a healthy cardiovascular system and maintaining healthy muscle mass.
Drinking a lot of alcoholExcessive alcohol consumption is one of the factors that promote premature aging, as it causes dehydration, degrades collagen, and causes liver damage and inflammation.
In addition to these factors, chronic stress and lack of adequate rest can also accelerate aging.
Read also: This is why you should NOT buy chopped fruit* * * Stay up to date with the news, join our WhatsApp channel * * *
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