Vitamins you can take to have energy and mood

Feeling low on energy or motivation can have various causes, such as the onset of an illness or a vitamin deficiency . Both possibilities are valid, so it's best to see a doctor who can evaluate your health and prescribe the necessary treatment or measures.

When the body lacks vitamins , due to a series of various factors such as poor diet , lack of rest, after an illness, or due to stress, one of the pieces of advice given by specialists is to consume them through food, although there are also multivitamins or supplements from which we can acquire them.

The vitamins that can help us have energy and spirit are:

Vitamin B , which helps in the production of energy in the body, as it helps maintain balanced red blood cell levels, protects the nerves, and prevents fatigue.

Also vitamin C , which as an antioxidant helps protect cells from free radical damage, improves iron absorption, and thus helps prevent anemia and fatigue,

Vitamin D appears, which is essential for the absorption of calcium, which is necessary for healthy and strong bones, in addition to improving mood and reducing fatigue.

And iron , a mineral that helps in the production of red blood cells.

These nutrients are found in fish, cereals, dairy products, corn, safflower, and sunflower oils, eggs, legumes, meats, seafood, and citrus fruits.

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