These are the risks of excessive garlic consumption

Garlic is a traditional ingredient in the cuisine of many cultures and a home remedy revered for its many therapeutic properties, however, like any food or supplement, Excessive consumption can lead to adverse effects that should be known.

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The liver plays a crucial role in the body's detoxification and processing of various substances. While garlic, in moderate amounts, is generally safe for most adults, consuming large amounts—whether fresh, in extracts, or as a supplement —could have detrimental effects on liver health, including possible liver damage.

Some research has suggested that excessive consumption of garlic may increase certain markers of liver toxicity, because the sulfur compounds that give garlic its distinctive smell and flavor can be irritating to liver cells when consumed in large quantities. which could trigger inflammation, if this inflammation continues, it could affect the proper functioning of the liver.

Symptoms that could indicate liver damage include nausea, persistent fatigue, and a yellowish tinge to the skin or the whites of the eyes. Therefore, health experts recommend that people who already suffer from liver disease or are undergoing long-term treatment be especially careful when consuming garlic, as this food can interfere with certain medications processed in the liver.

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Garlic is widely recognized for its ability to promote circulation and help regulate blood pressure, especially in people with hypertension, however, some specialized publications warn that Excessive intake can cause adverse effects in those who already have low blood pressure or are under treatment with antihypertensive medications.

In these cases, high garlic consumption could intensify the reduction in blood pressure, causing symptoms such as dizziness, weakness, blurred vision, and even fainting. These effects are particularly risky in people with hypotension or on strict medical treatments to control their blood pressure.

On the other hand, garlic can also enhance the effect of certain anticoagulants, increasing the risk of bleeding, which represents an additional problem for those with circulatory system conditions.

Therefore, cautious and supervised consumption is recommended, especially if you are taking medication or have a history of cardiovascular disease.

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