Red gold: the fruit that helps prevent cancer, regulates blood pressure, and aids digestion
In general, fresh fruit is one of the foods most recommended by nutrition experts, even more so given that Spain offers a wide variety of quality, seasonal fruits and vegetables. The so-called red gold is a fruit with a deep, vibrant red color, a small size, and a large amount of nutrients inside.
We're talking about cherries, which offer benefits for the body like few other fruits: antioxidant, anti-inflammatory , muscle pain-relieving, and restful sleep thanks to their melatonin content . The vitamins and minerals in cherries make them the ultimate fruit to welcome summer.
Cherries: allies of well-being
Although each fruit has its own health benefits, these round, appetizing red berries take the cake when it comes to nutrient content. Cherries are a source of vitamin C and potassium , the former having antioxidant properties, strengthening the immune system , facilitating proper iron absorption, and supporting collagen production.
Potassium, for its part, is an essential mineral that helps maintain blood pressure, facilitates proper muscle function , and regulates the nervous system. Now that they're in season, cherries are becoming the quintessential fruit for a varied and balanced Mediterranean diet .
Antioxidant and anti-inflammatory power of these red berries
Cherries are also very rich in bioactive compounds such as flavonoids , with a large amount of antioxidant (against cellular aging thanks to anthocyanins, responsible for their red color) and anti-inflammatory (enemy of one of the great evils of the 21st century, inflammation ) contribution.
With more than 2,000 varieties available on the world market, this fruit is especially purifying for the body , helping to eliminate accumulated toxins . It also contains a lot of fiber and is composed of 85 percent water, making it very hydrating.
Thanks to their fiber, they help improve intestinal transit , eliminate bloating, and soothe the digestive system with the organic acids they contain. As for minerals, cherries are particularly rich in calcium, iron, magnesium, phosphorus, potassium (which we've already discussed), sodium, iodine, and zinc.
Anti-cancer cherries and weight control allies
In addition to their countless benefits for blood pressure and digestion, cherries may prevent certain types of cancer by preventing inflammation in the body , which experts consider the prelude to the development of many tumors.
Plus, it's a fresh fruit with very few calories . Per 100 grams, the calories are around 50, making it perfect for snacking between meals. Its satiating power, thanks to the water it contains, means that even just a few servings can be enough.
While it's true that fructose is present in cherries, their cleansing power against fluid retention, stomach bloating, toxins... and their satiating fiber and water content make them perfect for weight loss (if the rest of your diet and exercise are consistent, of course).
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