María Muñoz, a digestive specialist, recommends nutritional yeast: "It's cheap, easy to use, and your body will thank you for it."

Nutritional yeast has become one of the most recommended superfoods thanks to its nutritional value and the ease with which it can be incorporated into the daily diet. But it remains largely unknown. Dr. María Muñoz , a digestive system specialist at the Virgen de la Arrixaca Hospital in Murcia and a member of the Spanish Society of Digestive Endoscopy, has highlighted its benefits and described it as "a true gem" for health .

According to the expert, it's a deactivated fungus, specifically Saccharomyces cerevisiae , which, since it's not an active yeast, is safe for direct consumption in food. It's sold in flakes or powder and has a characteristic, salty flavor with a slight cheesy undertone , making it a highly prized condiment, especially among those looking for dairy-free plant-based alternatives.

A food with great nutritional value

Muñoz explains that nutritional yeast contains complete proteins, providing all the essential amino acids, as well as a high concentration of B vitamins , necessary for the nervous system, skin, and metabolism. Many of its forms also include vitamin B12, a key nutrient for people following vegan diets. Its minerals include zinc, magnesium, and iron .

From a digestive perspective, this food promotes intestinal health because it contains polysaccharides that ferment in the colon and serve as food for beneficial bacteria . "It's cheap, easy to use, and your body will thank you for it," the specialist summarized.

One of the advantages of this product is its versatility. It can be added to salads, soups, creams, pasta dishes, or even popcorn , providing an intense flavor similar to Parmesan cheese without the need for dairy or butter. For Dr. Muñoz, this daily use not only enriches the flavor of meals but also increases the protein, vitamin, and mineral content.

" Cheesy flavor without using dairy, butter, or anything else weird, " said the specialist, who encourages people to try it in their everyday cooking. In this way, nutritional yeast is consolidating itself as an economical, healthy, and accessible option to improve their diet and take care of both their digestive system and their overall well-being.