Foods that influence the appearance of acne; are consumed by many

Acne is the blockage of pores with oil and dead skin cells , causing breakouts called pimples or blackheads. They commonly appear on the face but can also affect the back, chest, and shoulders. Some sugary foods, carbohydrates, and processed foods may be contributing to the appearance of pimples on the skin.

Acne is most common in adolescence but can also appear in adulthood. It's a problem that affects the skin and a person's self-esteem. Everything we eat directly affects the body, and therefore the skin. That's why it's essential to maintain a balanced diet that cares for the complexion.

Nutritionist Laura Jorge Martinez explained the foods that influence the appearance of acne and that we should avoid to avoid clogging pores . “A diet rich in ultra-processed foods with a lot of sugar, simple carbohydrates, and poor-quality fats can cause insulin spikes, which can end up promoting the appearance of acne,” Laura explained.

Foods that experts recommend moderating or avoiding due to the appearance of sebum on the skin:

There are also foods that take care of the body and prevent the appearance of fat in the body, which are:

Acne can develop for a variety of reasons, including dietary intake, hormonal changes, stress, and other factors, which need to be evaluated individually. According to the Mayo Clinic, these are the most common types of acne: