This Is What Can Happen To Your Body If You Eat Greek Yogurt Every Day, According To Harvard

Greek yogurt is a fermented dairy product obtained through a process in which whey is filtered from milk . It is also considered a staple food in countries in Western Asia and the Middle East.

In addition to this, it is currently one of the most popular ingredients in the diet plans of many people seeking to incorporate a healthier lifestyle, because it contains nutritional properties that reduce the appearance of certain diseases.

According to a study conducted by the Harvard University T.H. Chan School of Public Health, consuming Greek yogurt regularly helps increase the diversity of the microbiota in the intestine , which is essential for the growth of the body and the development of the immune system.

The researchers highlighted that the contributions of this product to health are not relatively new, as significant references have been found in Ayurvedic medicine texts from India , a traditional method that seeks balance between body, mind and spirit.

An epistemological study led by the Mass General Brigham (MGB) health system, affiliated with Harvard Medical School, showed that daily consumption of this dairy product can help protect people from heart disease.

To analyze the impact of yogurt on the human body, experts decided to apply two observational and analytical studies to 100,000 nurses and 51,000 health professionals over a 20-year period.

Based on the parameters presented, the study participants had to answer detailed questionnaires for a long time about their lifestyle, their well-being and the number of times they consumed the dairy product.

Among their findings, the authors suggested that the intake of Greek yogurt, as part of their diet, apparently caused weight loss in some subjects and a lower risk of developing type 2 diabetes.

However, experts say that more scientific research is still needed to discover why people who are lactose intolerant can eat small portions of this product.

If you incorporate this food into your diet and notice any type of strange symptom that affects your health, it is best to visit a specialist to rule out any type of condition caused by the components of yogurt.

DIGITAL REACH EDITORIAL