Sweating with consequences: These 5 sauna mistakes you should know
Outside, it's stormy and raining, and inside, the sauna awaits with its pleasant warmth. But be careful: even the smallest mistakes can spoil the relaxation ritual.
Autumn is sauna season, and for good reason. The interplay of warm and cold stimulates the circulation, strengthens the immune system, and helps the body adapt more quickly to temperature changes. Added to that is pure pleasure: the scent of wood, the comforting warmth, the gentle hissing of the infusion – a mini-vacation for body and soul.
You should know these rules before your next sauna sessionBut be careful: Even with such a soothing ritual as a sauna, there are pitfalls. Small mistakes can weaken the relaxing effect or even have the opposite effect. In this video, we show you the five most common sauna mistakes that can quickly turn a wellness trip into an unpleasant experience.
Source used: schweizer-illustrierte.ch
vfr Brigitte
brigitte
