Hype sports: Hyrox vs. CrossFit: Which fitness trend suits you better?

A typical Hyrox event lasts between 60 and 120 minutes, depending on fitness level. This structure is ideal for those seeking measurable progress in a competitive environment.

CrossFit: Varied workouts

CrossFit stands for high-intensity, varied workouts. The so-called "Workouts of the Day" (WODs) change daily and combine exercises from the areas of weightlifting, gymnastics, and endurance training. These workouts are performed in groups, which not only promotes physical fitness but also increases motivation through the social aspect.

The goal of CrossFit is holistic fitness , encompassing ten areas such as speed, endurance, and coordination. The intensity of the workouts and the variety of exercises make CrossFit particularly challenging.